Introduction:

 

Menstruation is a natural and essential part of a woman's reproductive health, yet it often comes with discomfort and pain. While various factors contribute to menstrual discomfort, dietary choices play a crucial role in managing these symptoms. In recent years, Makhana, also known as fox nuts or lotus seeds, has gained attention for its potential benefits during menstruation. This article explores the nutritional properties of Makhana and its role in alleviating pain and discomfort associated with periods.

 

Nutritional Composition of Makhana:

 

Makhana is a powerhouse of nutrients, making it a valuable addition to one's diet. These tiny seeds are rich in carbohydrates, protein, fiber, and various essential minerals, including magnesium, potassium, and phosphorus. Additionally, Makhana is low in saturated fat and calories, making it a healthy snack option.

• Control of Acidic Actions:
  One of the purported benefits of Makhana during menstruation is its ability to control acidic actions in the body. Acidic conditions can exacerbate menstrual pain and discomfort. Makhana's alkaline nature is believed to neutralize acidity, providing relief to women experiencing period-related discomfort.

• Anti-Inflammatory Properties:
  Makhana contains bioactive compounds with anti-inflammatory properties. Inflammation is a common factor contributing to menstrual pain. The anti-inflammatory effects of Makhana may help reduce the severity of cramps and discomfort experienced during menstruation.

• Regulation of Blood Sugar Levels:
  Maintaining stable blood sugar levels is crucial for overall health, and it becomes even more significant during menstruation. Fluctuations in blood sugar levels can contribute to mood swings and irritability. Makhana's low glycemic index and high fiber content contribute to better blood sugar regulation, promoting emotional well-being during periods.

• Rich Source of Iron:
  Iron deficiency is a prevalent concern among menstruating women, leading to fatigue and weakness. Makhana is a rich source of iron, which is essential for the production of hemoglobin and preventing anemia. Including Makhana in the diet can contribute to maintaining optimal iron levels, supporting overall health during menstruation.

• Digestive Health Benefits:
  The fiber content in Makhana supports digestive health by preventing constipation and promoting regular bowel movements. Maintaining a healthy digestive system is crucial during menstruation, as bloating and constipation are common complaints. Incorporating Makhana into the diet can aid in addressing these issues.

How to Include Makhana in the Diet:

1. Roasted Makhana Snack: Roasting Makhana with a dash of ghee and mild spices creates a delicious and crunchy snack that can be enjoyed during menstruation.

2. Makhana Kheer: Prepare a nutritious and comforting Makhana kheer by boiling Makhana in milk with sugar and cardamom. This dessert provides a sweet treat while incorporating the benefits of Makhana.

3. Makhana Paratha: Add powdered Makhana to wheat flour to make nutritious Makhana parathas. This serves as a wholesome and filling meal during periods.

4. Makhana Smoothie: Blend soaked Makhana with fruits, yogurt, and a touch of honey to create a refreshing and nutrient-packed smoothie.

 

Precautions and Considerations:

 

While Makhana offers numerous benefits, it's essential to approach dietary changes with caution. Individuals with allergies to nuts or seeds should consult a healthcare professional before incorporating Makhana into their diet. Additionally, it's crucial to maintain a balanced diet and not rely solely on Makhana for nutritional needs.

 

Conclusion:

Incorporating Makhana into the diet can be a nutritious and flavorful way to address menstrual discomfort. Its rich nutritional profile, anti-inflammatory properties, and alkaline nature make it a valuable addition to the diet of menstruating women. However, it's essential to remember that individual responses to dietary changes may vary, and consulting with a healthcare professional is advisable before making significant alterations to one's diet. Embracing Makhana as part of a balanced and mindful approach to nutrition during menstruation can contribute to overall well-being and enhance the quality of this natural aspect of a woman's life.

 

Written by - Mr Ankit

Source: https://medium.com/@khannaankit800/empowering-women-makhanas-fox-nuts-role-in-easing-menstrual-discomfort-8c332c3e0de3